Qanacsan
- cuntada eyga
- Cuntada eeyga: khudradda ama vegan
- khudaarta cagaaran ama eyga
- Cunnooyinka Khudradda ama Cuntada Eyga
- khudaarta eygu cuni karo
- miraha eeygu cuni karo
- Kaabisyada eeyaha khudradda ama khudradda
Waqtigan xaadirka ah, cuntooyinka khudradda iyo cuntooyinka vegan ayaa kor u kacaya. Maalin kasta dad badan ayaa u nugul inay raacaan cuntada noocaan ah sababo anshaxa iyo caafimaadka awgood. Khudaarta cagaaran iyo vegans -ka leh eeyaha ama bisadaha sida xayawaanka rabaayada ah ayaa laga yaabaa inay la kulmaan dhibaato xagga akhlaaqda ah oo la xiriirta cuntada qofka. khudaarta cagaaran ama eyga. Dhab ahaantii, mid eygu wuxuu noqon karaa khudrad ama vegan isku mid?
Haddii aad rabto inaad wax badan ka ogaato mowduucan oo aad xitaa rabto in eeygaagu yeesho cunno khudradeed ama vegan, sii wad akhrinta maqaalkan PeritoAnimal si aad wax badan uga barato oo aad meesha uga saarto shakiga oo dhan.
cuntada eyga
Sida awoowayaashii oo kale, eeyadu waa hilib -cunno waji leh, ee ma aha kuwa wax -cun. Taas macnaheedu waa inaad cuni kartid khudaarta laakiin cuntadaadu waa inay ku salaysan tahay borotiinka xoolaha. Waxaa jira laba cadcad oo waaweyn oo taageera sheegashadan:
- Ilkaha: eeyga, sida kuwa hilib -cunka intiisa kale, waxaa suurtogal ah in la garto in jeexjeexayaasha ay yar yihiin marka loo eego ilkaha kale. Ilkaha canine waxay u fiican yihiin goynta iyo ungluing. Cilladaha hore iyo gowsaha ayaa la yareeyaa oo la geliyaa xariiqyo leh qaab aad u fiiqan. Dhinaca kale, dadka wax cunaa waxay leeyihiin ilkaha jeexjeexan oo aad ugu eg baaxad ahaan ilkaha kale, waxay leeyihiin gowracyo fidsan iyo hoormoonno ka caawiya shiididda iyo shiididda cuntada, ilkaha canine -na uma weyna sida kuwa hilibleyda.
- Cabbirka mindhicirka: omnivores waxay leeyihiin mindhicir weyn, oo leh takhasusyo kala duwan oo caawiya habaynta cuntooyin kala duwan. Lahaanshaha xiidmaha weyn micnaheedu waa inaad jebiso xeryahooda dhirta qaarkood, sida cellulose. Hilibleyda sida eeyaha waxay leeyihiin xiidmaha gaaban.
Duurjoogta, eyga duurjoogta ah kaliya ma quudiyo hilibka ugaadha, laakiin sidoo kale wuxuu cunaa lafaha, xubnaha gudaha iyo xiidmaha (sida caadiga ah waxaa ku raran walxaha dhirta ee uu cunay ugaadhku). Sidaa darteed, waa inaadan ku khaldin quudinta eeygaaga si gaar ah hilibka muruqa.
Cuntada eeyga: khudradda ama vegan
Weligaa ma is weydiisay haddii ma jiraa eey khudaar leh ama eey vegan ah? Bini'aadamka, cuntada khudradda ama khudradda eeydu waxay ku salaysan tahay alaabta dhirta ku salaysan, inkasta oo ay waliba ku jiri karto cuntooyinka xoolaha laga soo saaro sida ukunta ama waxyaabaha caanaha laga sameeyo. Dhinaca kale, cuntada vegan ma aqbalo wax soo saarka xoolaha ah.
khudaarta cagaaran ama eyga
Haddii aad rabto in eeygaaga lagu quudiyo cunto noocan oo kale ah, iyo sidoo kale isbeddel kasta oo kale, waa inaad si tartiib tartiib ah u samaysaa iyo sidoo kale, had iyo jeer uu kormeero dhakhtar xoolaha lagu kalsoon yahay si aad u hubiso inaad si sax ah u samaynayso isbeddelladaan.
Waxaa ugu wanaagsan inaad ku bilowdo adigoo beddelaya, waxoogaa yar, cuntada caadiga ah eeygaaga ee cuntada khudradda ama cuntada vegan, si sahlan looga helo dukaamada xayawaanka ee gaarka ah. Xusuusnow in cuntada cusub ee aad u dooratid dhogortaada ay tahay inay daboosho 100% baahiyaheeda tamarta iyadoo loo eegayo da'da, dhaqdhaqaaqa jirka iyo xaaladda caafimaad. Sidaa darteed, laguma talinayo inaad wax ka beddesho cuntada haddii eeygaagu ku dhaco nooc kasta oo cudur ah.
Marka ilmuhu ay si buuxda u aqbalaan cuntada cusub, waxaad u gudbi kartaa wejiga xiga, adoo quudinaya khudradda qoyan ama cuntada vegan si ay cuntadu ugu salaysnaato badeecooyin cusub oo dabiici ah.
Cunnooyinka Khudradda ama Cuntada Eyga
Haddii waxa aad rabto ay tahay in eeygaagu cuno cunnada eyga khudradda laga sameeyo, waxaan soo bandhignaa liiska khudaarta, miraha iyo dhammaan kaabayaasha loo isticmaali karo diyaarinta cuntada dhogorta leh. Dhinaca kale, waxaa jira miraha iyo khudaarta laga mamnuucay eyda oo iyaduna ay tahay inaad ka digtoonaato.
khudaarta eygu cuni karo
- Karootada;
- Cassava (had iyo jeer waa la kariyaa)
- Celery;
- Bocorka;
- Qajaar;
- Zucchini;
- Isbinaajka;
- Basbaas dawan;
- Salaar;
- Artichoke;
- Ubaxa;
- Baradhada (la kariyey oo aan xad -dhaaf ahayn);
- Digirta cagaaran;
- Chard;
- Kaabashka;
- Baradhada macaan (la kariyey oo aan xad -dhaaf ahayn).
miraha eeygu cuni karo
- Tufaax;
- Strawberry;
- Pear;
- Xabxabka;
- miraha liinta;
- Tubbo;
- Bam -gacmeed;
- Booqasho;
- Peach;
- Qaraha;
- Cherry;
- Babayga;
- Khaki;
- Dimishiq;
- Canbaha;
- Kiwi;
- Nectarine;
- Sawir;
- loquat;
- Annona cherimola.
Kaabisyada eeyaha khudradda ama khudradda
- yoghurt dabiici ah (sonkor lahayn);
- Kefir;
- Biyaha badda;
- Cirridka Ibliiska;
- Badeecada shinnida;
- Geedka tufaaxa;
- Khamiirka noolaha;
- Khudaarta ayaa aqbasha;
- Dhir;
- Oregano;
- Yamaaruggii badda;
- Aloe vera;
- Sanjabiisha;
- Cumin;
- Thyme;
- Rosemary;
- Echinacea;
- Dandelion;
- Basil.